Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

1.12.2011

let's go on vacation recipe

i wish.
somewhere warm, please.

if you're uber-lucky- you're able to get out of a snowy place to go somewhere warm...

here's a plan to whittle down your body before the beach reveal day...i love these <3

  • eat four 300 calorie meals a day for 3-5 days
  • smoothie- 1 cup vanilla soy milk, 1 cup frozen blueberries, and 1 tbsp omega 3 oil (i always add a banana and spirulina to my smoothies)
  • natural peanut butter with apple slices...NOT FROM MCDONALD'S
  • vegetarian lentil soup (love being greek) with some avocado and a sprinkle of sliced almonds
and what I CAN'T WAIT TO TRY...because i'm out of lettuce :
mix 1/4 cup hummus
1/2 cup sliced mushrooms
1/2 cup chopped red bell pepper sauteed in e. v. o. o.

fill 4 large outer Romaine-lettuce leaves.

loooooooove.

happy lunchtime y'all

enhance your life- prevent alzheimer's

alzheimer's is scary. they say that my grandmother has an early onset of alzheimer's and it scares the crap out of me, because the warning signs were all there...but we didn't know how to read them. at first, we thought it was post-traumatic stress syndrome from the war in greece...but that wasn't the case, or the only case at least.
it was already too late when they mentioned she may have alzheimer's. she's 88 and really doesn't remember much of anything and the personality she has know is totally unlike what we remember her being.
i've heard that they can't diagnose it completely except only as an early onset. here's an article i found here:

10 Warning Signs of Alzheimer's Disease

Memory loss that disrupts everyday life is not a normal part of aging. It is a symptom of dementia, a gradual and progressive decline in memory, thinking and reasoning skills. The most common form of dementia is Alzheimer’s disease, a disorder that results in the loss of brain cells.

The Alzheimer’s Association, the world leader in Alzheimer research and support, has developed a checklist of common symptoms to help recognize the warning signs of Alzheimer’s disease.

1. Memory loss.
Forgetting recently learned information is one of the most common early signs of dementia. A person begins to forget more often and is unable to recall the information later.

2. Difficulty performing familiar tasks.
People with dementia often find it hard to complete everyday tasks that were once so familiar, they were nearly automatic. Individuals may forget the steps to prepare a meal, use a household appliance or participate in a lifelong hobby.

3. Problems with language.
People with Alzheimer’s disease often forget simple words orbsubstitute unusual words, making their speech or writing hard to understand. They may be unable to find the toothbrush, for example, and instead ask for “that thing for my mouth.”

4. Disorientation to time and place.
People with Alzheimer’s disease can become lost in their own neighborhoods, forget where they are and how they got there, and not know how to get back home.

5. Poor or decreased judgment.
Those with Alzheimer’s may dress inappropriately, wearing several layers on a warm day or little clothing in the cold. They may show poor judgment about money, like giving away large sums to telemarketers.

6. Problems with abstract thinking.
Balancing a checkbook is a task that can be challenging for some. But a person with Alzheimer’s may forget what numbers are and how they should be used.

7. Misplacing things.
Anyone can temporarily misplace a wallet or key. A person with Alzheimer’s disease may put things in unusual places: an iron in the freezer or a wristwatch in the sugar bowl.

8. Changes in mood or behavior.

Someone with Alzheimer’s disease can show rapid mood swings — from calm to tears to anger — for no apparent reason.

9. Changes in personality.
The personalities of people with dementia can change dramatically. They may become extremely confused, suspicious, fearful or dependent on a family member.

10. Loss of initiative.
A person with Alzheimer’s disease may become very passive, sitting in front of the TV for hours, sleeping more than usual or not wanting to do usual activities.


so let's try to prevent it now by using these tricks:
  • gardening. it helps because there is a probiotic germ in the soil and it helps you to remember the little things (like directions) and it helps make you smarter.
  • bacopa! it's an asian herb that is rich in antioxidants that revitalize aging brain cells. check with your doc before taking 200 mg to 600 mg of this vitamin per day.
  • raspberries and blueberries, daily.
  • eat lots of whole grains- seriously. stay away from the white stuff.
  • eat pecans- slow aging and prevent damage to brain cells! yum...throw them in your salad!
  • doodle, be creative. doodle often.
as easy as blueberries :)

10.27.2010

enhance your life: health edition

good morning, bloggie friends!

today is going to be a wonderful day...
and also one filled with posts because I am so far behind!

so here are baby steps, to enhance your life
and health
so that you are not feeling under the weather
while the weather is nutty...

  • discard *bad* things in your pantry (i.e. things with hight fruitcose corn syrup, shortenings, or any artificial sweeteners.)
  • increase omega-3 fatty acids in your diet. buy a supplement or add flax seeds (which you can find at your health food stores) to your diet.
  • try to walk, as much as you can.
  • eat as many servings of fruits and vegetables as you can
  • switch from coffee to green tea, or soda to green tea. put some honey in it. yum
  • buy a water filter or drink bottled water, as long as it's not chlorinated. i would recommend against bottled water because of the waste to the environment, so if you do: remember to recycle :)
  • don't listen to, watch, or read the news for one whole day and see how you feel!
  • make a list of friends who make you happy...and see them once a week!
  • listen to music that makes you happy
  • visit a museum
  • buy someone flowers :)

love me,
the globetrotting gamine

8.16.2010

what would you do?

*photo taken circa 2003, LML and I*

so tired and so much to do...

is it true that when one is tired, they do not want to exercise? i believe it.

i wish it was cooler out- a la late fall and early winter. i find i have more oomph to exercise.

does anyone else feel this way?

there is so much to tell and i don't know where to begin! posting pictures would help, i think.

love me,
the globetrotting gamine