enhance your life- prevent alzheimer's

alzheimer's is scary. they say that my grandmother has an early onset of alzheimer's and it scares the crap out of me, because the warning signs were all there...but we didn't know how to read them. at first, we thought it was post-traumatic stress syndrome from the war in greece...but that wasn't the case, or the only case at least.
it was already too late when they mentioned she may have alzheimer's. she's 88 and really doesn't remember much of anything and the personality she has know is totally unlike what we remember her being.
i've heard that they can't diagnose it completely except only as an early onset. here's an article i found here:

10 Warning Signs of Alzheimer's Disease

Memory loss that disrupts everyday life is not a normal part of aging. It is a symptom of dementia, a gradual and progressive decline in memory, thinking and reasoning skills. The most common form of dementia is Alzheimer’s disease, a disorder that results in the loss of brain cells.

The Alzheimer’s Association, the world leader in Alzheimer research and support, has developed a checklist of common symptoms to help recognize the warning signs of Alzheimer’s disease.

1. Memory loss.
Forgetting recently learned information is one of the most common early signs of dementia. A person begins to forget more often and is unable to recall the information later.

2. Difficulty performing familiar tasks.
People with dementia often find it hard to complete everyday tasks that were once so familiar, they were nearly automatic. Individuals may forget the steps to prepare a meal, use a household appliance or participate in a lifelong hobby.

3. Problems with language.
People with Alzheimer’s disease often forget simple words orbsubstitute unusual words, making their speech or writing hard to understand. They may be unable to find the toothbrush, for example, and instead ask for “that thing for my mouth.”

4. Disorientation to time and place.
People with Alzheimer’s disease can become lost in their own neighborhoods, forget where they are and how they got there, and not know how to get back home.

5. Poor or decreased judgment.
Those with Alzheimer’s may dress inappropriately, wearing several layers on a warm day or little clothing in the cold. They may show poor judgment about money, like giving away large sums to telemarketers.

6. Problems with abstract thinking.
Balancing a checkbook is a task that can be challenging for some. But a person with Alzheimer’s may forget what numbers are and how they should be used.

7. Misplacing things.
Anyone can temporarily misplace a wallet or key. A person with Alzheimer’s disease may put things in unusual places: an iron in the freezer or a wristwatch in the sugar bowl.

8. Changes in mood or behavior.

Someone with Alzheimer’s disease can show rapid mood swings — from calm to tears to anger — for no apparent reason.

9. Changes in personality.
The personalities of people with dementia can change dramatically. They may become extremely confused, suspicious, fearful or dependent on a family member.

10. Loss of initiative.
A person with Alzheimer’s disease may become very passive, sitting in front of the TV for hours, sleeping more than usual or not wanting to do usual activities.

so let's try to prevent it now by using these tricks:
  • gardening. it helps because there is a probiotic germ in the soil and it helps you to remember the little things (like directions) and it helps make you smarter.
  • bacopa! it's an asian herb that is rich in antioxidants that revitalize aging brain cells. check with your doc before taking 200 mg to 600 mg of this vitamin per day.
  • raspberries and blueberries, daily.
  • eat lots of whole grains- seriously. stay away from the white stuff.
  • eat pecans- slow aging and prevent damage to brain cells! yum...throw them in your salad!
  • doodle, be creative. doodle often.
as easy as blueberries :)

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