enhance your life- how to prevent...

did you know your pancreas is what's responsible for producing insulin- so i implore you to keep it healthy by:

  • eat foods rich in antioxidants, like strawberries and other fruits
  • take a vitamin D supplement- 1000 IU daily.
  • don't smoke! just don't do it if you can help it.
  • again, lots of water. ONLY water, and tea. don't drink sugar-ridden beverages.

did you know:
that folate protects against allergies? start popping the Vitamin B! 400 mcg a day will do

oh yeah...
and exercise eases migraines- is there anything exercise ISN'T good for?

get to work, people. it's a new year!

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