good morning, bloggie friends!
today is going to be a wonderful day...
and also one filled with posts because I am so far behind!
so here are baby steps, to enhance your life
so that you are not feeling under the weather
while the weather is nutty...
- discard *bad* things in your pantry (i.e. things with hight fruitcose corn syrup, shortenings, or any artificial sweeteners.)
- increase omega-3 fatty acids in your diet. buy a supplement or add flax seeds (which you can find at your health food stores) to your diet.
- try to walk, as much as you can.
- eat as many servings of fruits and vegetables as you can
- switch from coffee to green tea, or soda to green tea. put some honey in it. yum
- buy a water filter or drink bottled water, as long as it's not chlorinated. i would recommend against bottled water because of the waste to the environment, so if you do: remember to recycle :)
- don't listen to, watch, or read the news for one whole day and see how you feel!
- make a list of friends who make you happy...and see them once a week!
- listen to music that makes you happy
- visit a museum
- buy someone flowers :)
the globetrotting gamine