a blurb about spices/herbs and their qualities:
pumpkin pie spice:
lifts spirits
causes feelings of alertness and focus to increase while feelings of frustration decrease
nutmeg acts as stress reliever
ginger:
wards off tiredness
improves body's oxygen intake
thus, helping boost brain activity, which invigorates mind and body
chai spice:
fires up metabolism
increases fat metabolism
cardamom's carminatives increase gastric acid secretion to activate digestive enzymes
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