in your spice cabinet

a blurb about spices/herbs and their qualities:

pumpkin pie spice:
lifts spirits
causes feelings of alertness and focus to increase while feelings of frustration decrease
nutmeg acts as stress reliever

wards off tiredness
improves body's oxygen intake
thus, helping boost brain activity, which invigorates mind and body

chai spice:
fires up metabolism
increases fat metabolism
cardamom's carminatives increase gastric acid secretion to activate digestive enzymes

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