Alicia's Shopping list

(as written on Oprah.com, January 21, 2010)

When Alicia Silverstone went vegan, she was afraid she'd never have a good meal again. "I ended up realizing I'm eating even better food than I ever was eating before," she says. "You don't have to sacrifice taste one bit."



Follow Alicia on a trip to the grocery store.



Not sure if you could make the change? Just try her list of vegan must-haves. "I'm going to show you all the things that I love and basically just show you that you can flirt with a healthy lifestyle. It doesn't have to be scary."





The List

  • Follow Your Heart cheese
  • Vegenaise
  • Earth Balance butter
  • Field Roast sausages
  • Tempeh bacon
  • Sunspire chocolate chips
  • Annie's Naturals Goddess organic salad dressing
  • Brown rice penne pasta
  • Organic olive oil
  • Balsamic vinegar
  • Gardein Chick'n Scallopini (meatless)
  • Amy's Organics soups
  • Whole grain rice
  • Organic EdenBlend Rice & Soy Beverage
  • Hemp milk
  • Leafy greens
  • Maple syrup as a sugar alternative
  • Rice Dream Mud Pie (Mint is Alicia's favorite)
  • Whole grains
  • Newman's Own Organics Dairy-Free Newman-O's cookies
  • Luna Bar (Alicia likes the chocolate peppermint stick flavor)


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