the mediterranean diet

ah, food.

especially food a la the mediterannean...

i found this blurb by

Dr. Andrew Weil

 and thought I'd share it with you:

"The Mediterannean diet is an anti-inflammatory diet, one I consider to be optimum for health.

this way of eating includes plenty of colorful, antioxidant rich fruits and vegetables (preferably organic).

'I use olive oil, a monounsaturated fat with anti-inflammatory properties, as my primary cooking oil. And I also suggest regularly seasoning your meals with turmeric (found in curry) and ginger, spices with natural

anti-inflammatory effects....' "

also,

walk, exercise and sleep a lot.

heaven.

love me,

the globetrotting gamine