the mediterranean diet

ah, food.
especially food a la the mediterannean...

i found this blurb by
Dr. Andrew Weil
 and thought I'd share it with you:

"The Mediterannean diet is an anti-inflammatory diet, one I consider to be optimum for health.
this way of eating includes plenty of colorful, antioxidant rich fruits and vegetables (preferably organic).
'I use olive oil, a monounsaturated fat with anti-inflammatory properties, as my primary cooking oil. And I also suggest regularly seasoning your meals with turmeric (found in curry) and ginger, spices with natural
anti-inflammatory effects....' "

walk, exercise and sleep a lot.


love me,
the globetrotting gamine

No comments:

Post a Comment

heart to hearts...